Reliable evidence is available supporting the impact of Nordic eccentric hamstring exercises to prevent hamstring injuries, nevertheless strengthening exercises were not found to be effective in preventing other soccer injuries. Similarly video-based awareness interventions did not have any effect in the reduction of the number of soccer injuries. In contrast, stretching and flexibility exercises did not reduce the risk of muscle and tendon injuries. There is also good evidence supporting balance and proprioceptive exercises for preventing recurrent ankle sprains and ACL injuries. An orthosis have been reported to be supportive after previous ankle injuries but no effect was found for initial injuries.
Studies have examined the effects of several interventions in preventing injuries in soccer using one or more strategies. There is therefore a constant need for injury prevention studies to identify the effectiveness of prevention programs on actual incidence of injury using prospective methods. Loss of key players due to injuries may also have an impact on the performance and success of teams. Sprains, strains and contusions are the most prominent types of injuries resulting in extended periods of absence from training and match participation and lead to medical and rehabilitation expenses. Injuries generally occur more frequently during matches than during training and most commonly in the lower extremities.
#Fifa 11 plus professional#
Effective injury prevention is therefore an important goal for professional teams. For individual soccer players, the loss of income due to injury may have severe consequences as alternative employment possibilities may be decreased, particularly in low-income countries. The incidence of injury in soccer players is high at all levels and ranges from 1.2 to 18. The funder had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.Ĭompeting interests: The authors have declared that no competing interests exist. The work is made available under the Creative Commons CC0 public domain dedication.ĭata Availability: All relevant data are within the manuscript and its Supporting Information files.įunding: The study was funded by the Government of Rwanda though a PhD scholarship by the Rwanda Education Board.
#Fifa 11 plus free#
This is an open access article, free of all copyright, and may be freely reproduced, distributed, transmitted, modified, built upon, or otherwise used by anyone for any lawful purpose. Received: JAccepted: ApPublished: May 24, 2021
PLoS ONE 16(5):Įditor: Don Hoover, Western Michigan University, UNITED STATES Citation: Nuhu A, Jelsma J, Dunleavy K, Burgess T (2021) Effect of the FIFA 11+ soccer specific warm up programme on the incidence of injuries: A cluster-randomised controlled trial.
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